Heart Awakening Practices
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Awakening the Heart is a workshop that focuses on heart-opening meditation practices which liberate the heart from constrictions and barriers.
Event Category: Classes
Introduction to Meditation
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Introduction to Mindfulness is a great introductory class for those new either to mindfulness meditation or to Asheville Insight Meditation. You will learn the basics of how to begin and sustain a mindfulness meditation practice.
A Year To Live – Mindfully Prepare for Death
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You Do Not Have To Be Dying to Prepare for Death The A Year to Live workshop consists of 12 monthly classes, with each class taking place on the first Sunday of each month. Registrants only – can take part in the entire series. A legitimate spiritual path will prepare you for death. What You’ll… Read more »
Basics of Mindfulness Meditation
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The Basics of Mindfulness Meditation is a workshop that will help bring balance into your daily life. It is appropriate for both beginners, experienced meditators, and anyone else who wants to deepen his or her meditation practice…
Practicing with the “Five Hindrances”
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During this class series, Buddhist Teacher – Ronya Banks will teach you awareness practices and tools for how to work with these 5 mental hindrances skillfully, such that you turn them into friends who stop visiting you!
“No Self, No Problems” Workshop
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During this class, Buddhist Teacher – Ronya Banks will teach you the “real deal” on “No Self,” along with meditation practices and tools to help your sense of “self” fall away.
Letting Go of Attachments
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A 4-week workshop that will teach you how to identify and let go of attachments that hold you back.
Intermediate Mindfulness Meditation
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Intermediate Mindfulness Meditation is a workshop designed to keep you moving forward in your practice. Offered for intermediate and advanced meditation practitioners, this workshop is the follow-up to our Basics of Mindfulness Meditation: Mindfulness 101 workshop…
Mindfulness & Depression – Half-Day Session
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Learn how to use mindfulness and self-compassion to alleviate symptoms of depression in this special half-day session of the Mindfulness & Depression class series.
Walking the Buddhist Path
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A workshop in which you learn how to truly live the Four Noble Truths, considered to be the central doctrine of Buddhist teachings. The workshop takes place in a series of monthly classes over a 12-month period.