First Monday of each Month at 7pm

Water lilies

This is an excellent introductory class for those new either to mindfulness meditation or to Asheville Insight Meditation.

Now offered online on Zoom.  Instructions below….

You will learn the basics of how to begin and sustain a mindfulness meditation practice. We will also familiarize you with all of the resources Asheville Insight Meditation has to offer you in support of your practice, as well as the group’s standard protocols.

Class Details

  • Dates: the first Monday of every month
  • Time: 7:00 pm – 8:30 pm
  • Location: Online Zoom during the Covid-19 Pandemic (Zoom Instructions Below)
  • Usually 175 Weaverville Road, Suite H, Asheville, NC
  • Donation: Suggested minimum of $10 (No one is turned away.)

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Online Zoom Instructions

Go to Web link: https://zoom.us/j/9742035476

Password: 136084

Meeting ID: 974 203 5476

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