Introductory Classes and Workshops

• Introduction to Meditation

  Introduction to Mindfulness is a great introductory class for those new either to mindfulness meditation or to Asheville Insight Meditation. You will learn the basics of how to begin and sustain a mindfulness meditation practice. Read more »

• Basics of Mindfulness Meditation

  The Basics of Mindfulness Meditation is a workshop that will help bring balance into your daily life. It is appropriate for both beginners, experienced meditators, and anyone else who wants to deepen his or her meditation practice... Read more »

• Introduction to Buddhism

  Learn the essential principles of Buddhism which lead to greater inner peace, freedom, and joy in this four-class workshop. Read more »

• Mindfulness Meditation for Beginners

  Learn the essentials of mindfulness meditation in this four-class series with teacher Deborah-Marie Diamond. You'll discover how to meet each moment in your life with full presence and acceptance. Read more »

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