Our Guided Meditations can be used by beginners or more experienced practitioners. These audio files gently lead you through types of meditation that are fundamental to your practice, such as mindfulness of the breath or mindfulness of the body.
Asheville Insight Meditation is a dharma without the dogma meditation center and community.
We nurture and support the teaching and continuing practice of Insight Meditation and its mindful integration into daily life.
You can help Asheville Insight Meditation not only survive but thrive with your dana (generosity):
The size of the gift is far less important than the open and giving heart behind it.