Join us for A Day of Mindfulness, an empowering, one-day workshop in which we explore the path of mindfulness to achieve optimum health, wellness, recovery, and freedom from suffering.

Workshop Format

Our guided day retreat takes place in a supportive setting and will incorporate seated meditation, gentle mindful movement practices, self-compassion training, deep relaxation, discussion, and education.

Who Should Attend

Both beginning and experienced mindfulness practitioners will learn and benefit from this guided day-long retreat. No prior experience with meditation is required.

Teachers

Eddie LeShure is a Registered Substance Abuse Counselor, Certified Peer Support Specialist, NAMI Family Support Group Facilitator, and meditation teacher. He is a co-founder of A Mindful Emergence.

Larry Cammarata is is a clinical psychologist who specializes in mindfulness-oriented therapy and education. He has been a practitioner of mindfulness meditation for over 20 years, and he is also an advanced instructor of Taijiquan (Tai Chi) and Qigong. He is a co-founder of Mind-Body Wellness.

Workshop Details

• When: Saturday, April 23, 2016, 11:00 am – 5:00 pm
• Where: 175 Weaverville Rd, Suite H, Asheville, NC 28804
• Cost: $60

How To Sign Up

Register and pay for the workshop by visiting the Day of Mindfulness page on the A Mindful Emergence website.

Questions?

If you have any questions about the workshop, please contact Eddie LeShure via this contact form or by email at discover@amindfulemergence.com.