All Other Classes and Workshops
Note: Some of the classes listed below are not currently on the schedule, although they will be in the future. To see which classes are currently scheduled, go to our Upcoming Events page or View the Calendar ». You can keep abreast of new class schedulings by subscribing to our newsletter — see the sidebar.
Walking the Buddhist Path
Learn how to live an “awakened life” by practicing the Four Noble Truths and the Noble Eightfold Path, the foundation of Buddhism, in your daily life. This class series takes place in a series of monthly classes over a 12-month period. Read more »
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Heart Awakening Practices
Awakening the Heart is a workshop that focuses on heart-opening meditation practices which liberate the heart from constrictions and barriers. Read more »
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A Year To Live – Mindfully Prepare for Death
You Do Not Have To Be Dying to Prepare for Death The A Year to Live workshop consists of 12 monthly classes, with each class taking place on the first Sunday of each month. Registrants only – can take part in the entire series. A legitimate spiritual path will prepare you for death. What You’ll… Read more » Read more »
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Practicing with the “Five Hindrances”
During this class series, Buddhist Teacher – Ronya Banks will teach you awareness practices and tools for how to work with these 5 mental hindrances skillfully, such that you turn them into friends who stop visiting you! Read more »
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“No Self, No Problems” Workshop
During this class, Buddhist Teacher – Ronya Banks will teach you the “real deal” on “No Self," along with meditation practices and tools to help your sense of “self” fall away. Read more »
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Letting Go of Attachments
A 4-week workshop that will teach you how to identify and let go of attachments that hold you back. Read more »
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Intermediate Mindfulness Meditation
Intermediate Mindfulness Meditation is a workshop designed to keep you moving forward in your practice. Offered for intermediate and advanced meditation practitioners, this workshop is the follow-up to our Basics of Mindfulness Meditation: Mindfulness 101 workshop... Read more »
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Mindfulness & Depression – Half-Day Session
Learn how to use mindfulness and self-compassion to alleviate symptoms of depression in this special half-day session of the Mindfulness & Depression class series. Read more »
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Walking the Buddhist Path
A workshop in which you learn how to truly live the Four Noble Truths, considered to be the central doctrine of Buddhist teachings. The workshop takes place in a series of monthly classes over a 12-month period. Read more »
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Discover Your Authentic “Self”
Learn how to access the joy and energy of your authentic self, free from society's limitations, in this four-class series. Read more »
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Self-Esteem Workshop
The Self-Esteem Workshop will teach you how to raise your "self-esteem" and "self love" via meditation, awareness, and contemplative practices. The workshop is appropriate for both beginners and advanced meditators. Read more »