This is an excellent introductory class for those new either to mindfulness meditation or to Asheville Insight Meditation.
You will learn the basics of how to begin and sustain a mindfulness meditation practice. We will also familiarize you with all of the resources Asheville Insight Meditation has to offer you in support of your practice, as well as the group’s standard protocols.
- Dates: the first and third Mondays of every month
- Time: 7:00 pm – 8:30 pm
- Location: 175 Weaverville Road, Suite H, Asheville, NC
- Donation: Suggested minimum of $10 (No one is turned away.)