Introduction to Mindfulness is a great introductory class for those new either to mindfulness meditation or to Asheville Insight Meditation. You will learn the basics of how to begin and sustain a mindfulness meditation practice.
The Basics of Mindfulness Meditation is a workshop that will help bring balance into your daily life. It is appropriate for both beginners, experienced meditators, and anyone else who wants to deepen his or her meditation practice…
Learn the essential principles of Buddhism which lead to greater inner peace, freedom, and joy in this four-class workshop.
Learn the essentials of mindfulness meditation in this four-class series with teacher Deborah-Marie Diamond. You’ll discover how to meet each moment in your life with full presence and acceptance.
Monthly dharma group for learning, guidance, deepening your practice, and connecting. Saturday mornings at 10:30 am eastern
Monthly dharma meeting includes meditation, teacher guidance, buddhist teachings, and group connection.